HEALTH BENEFITS

The Main Causes of Liver Damage Are

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’
9. Consumption of Alcohol


Health Benefits Of Honey

1. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…
3. Anti-bacterial, anti-fungal, anti-fungal: “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Increase athletic performance. Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduce cough and throat irritation: Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
6. Balance the 5 elements: Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
7. Blood sugar regulation: Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar. (Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses and agave, and discuss the strengths and weaknesses of each.)
8. Heal wounds and burns: External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.
9. Probiotic: Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
10. Beautiful skin: Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already..

Honey is a sweet food made by some insects using nectar from flowers. Honey has digest early and mix in blood. We can eat Honey with milk, yogurt, tea, cream, water, vegetables, fruit juices etc. In winter we can take honey with hot drinks and in summer with cold drink. We should never be doing Honey hot.

Constipation: Drink two teaspoons of honey with water in morning & evening. It helps to reduce the constipation.
Weakness: Honey contains vitamin “A” and “B” so it enhances the vision of eyes. Honey increased appetite and removes the weakness.
Energy: Take lemon and honey in hot water in morning. You will get energy.
Pregnancy: If a pregnant woman takes two teaspoons of honey every day she will not face problem related to storage of blood.
Teeth: Children’s teeth come easily by applying honey on gums.
Obesity: Mix honey in warm Water and take in morning to reduce fatness. And if you want to gain fatness, drink Milk with Honey.
Sleep: Take honey lemon juice for well sleep.
Throat: Mix one teaspoon of honey in warm water and gargle to throat and voice relief.
Skin: Prepare mixture of spleen oil, gram flour, honey and lemon juice. Apply this paste on body, your skin will become fair.
Vomiting & Hiccup: Mixed two teaspoons onion juice in two teaspoon honey, eat it to stop vomiting & hiccups.
Nutrition: Honey is healthy because it contains vital elements such as iron, copper, sodium, calcium, iodine, etc. elements.



GUYABANO TEA FOR CANCER, DIABETES, ARTHRITIS AND OTHER INFLAMMATORY DISEASES.

HERES HOW TO PREPARE:
You will be needing 40 pcs of guyabano leaves
1 liter clean water
NOTE: USE MATURE BUT NOT TOO OLD LEAVES. AIR DRIED LEAVES ARE BETTER THAN FRESH LEAVES BECAUSE IT CONCENTRATES THE MEDICINAL PROPERTIES OF THE LEAVES MAKING IT MORE EFFECTIVE. DON'T ALSO DO SUN OR OVEN DRY BECAUSE TOO MUCH HEAT WILL COOK THE NUTRITIONAL VALUE OF THE LEAVES, THUS LOSING ITS POTENCY.

1. Boil the 1 liter water in a sauce pan.
2. As soon as it boils, add the leaves and turn the heat to low.
3. Simmer it for 20 minutes. The color will turn to golden
brown or just like the color of regular tea.
4. let it cool before drinking.
The tea is only good for 7-8 hours and may be refrigerated.

* GUYABANO TEA MUST BE TAKEN FOR 30 DAYS, 3 TIMES A DAY, ONE GLASS BEFORE MEALS. THE TEA IS EASILY ABSORBED IN AN EMPTY STOMACH.
*It should only be taken for 30 days. More than that, it will destroy the normal flora.
*After 30 days, have yourself checked by your doctor to examine if the disease is still there. If the symptoms is still there, taper the dose to maintenance dose.
* If the symptoms are still there after the 30 days treatment, stop drinking the tea for ten days and repeat thereafter.
* If the symptoms disappear before the 30 day treatment, continue taking the tea to make sure that no single sick cell is present.
30 day treatment, 3x a day, one glass 30 minutes before meals no skipping.

MAINTENANCE DOSE:
ONE GLASS OF TEA A DAY 30 MINUTES BEFORE MEALS FOR 5 DAYS EXCEPT SATURDAY OR SUNDAY. HAVE AT LEAST 2 DAYS REST PERIOD A WEEK.
***Dont mix the tea with other healing substances to avoid incompatibility.
*** Dont overuse the tea. Follow the procedure.

FIGHT CANCER. FIGHT FOR YOUR LIFE.



Foods To Avoid If You Want A Better Sex Life

Here are Foods To Avoid If You Want A Better Sex Life

Coffee
If you are a coffee lover, then it is better than you reduce taking a lot of coffee to become a good performer in bed. Taking 5 to 6 cups of coffee every day will cause damage to your adrenal glands. This can also lead to sexual imbalance. Hence, limit to just one or two cups of coffee everyday to impress your partner in bed.

Hot Dogs Burgers
Although this festival favorite is certainly a suggestive treat, noshing on wieners isn’t a good-time guarantee. The summer staple’s high saturated fat content clogs the penile and vaginal arteries, creating not-so-prime circumstances for sexy time, says .

Peppermint
Bad breath may be a turn-off, but freshening it up might not help your situation in the sack. The menthol in peppermint has been shown to reduce testosterone levels, sending sex drive plummeting.

Alcohol
Many people believe that alcohol is very good before sex as it helps them to shed off their inhibitions and approach their partner better. There are even people believe that consumption of a little bit of alcohol increases their sexual drive and makes them a perfect performer in bed.

French Fries
Do you want fries with that? If you’re hoping to get lucky, your man’s answer should be “no.” As with hot dogs, the trans-fat in fries can negatively impact testosterone levels and circulation. Fries’ high salt content also can make it trickier for men with high blood pressure to stay erect. For healthy folks, the sodium can bring on the not-so-sexy sensation of bloating. If you’re craving potato, eat a baked one instead, suggests Dr. Richard. It releases the feel-good chemical dopamine, improving your time between the sheets.

Tofu
Consider taming your tofu habit, at least for tonight. With high amounts of plant-based phytoestrogens, a lot of the soy-based food can up estrogen levels, says Dr. Richard. And extra estrogen is a sex-drive stealer in men and women. As a vegetarian-friendly alternative, whip up some eggs. High in vitamins B5 and B6, the breakfast staple fights stress and balances hormones for a healthier libido

Canned Food
This simple solution for dinner is also one of the simplest ways to kill the mood. All canned foods’ high sodium levels can make you gassy since the salt causes you to retain fluid, explains Dr. Fulbright. If you can’t kick cans to the curb, at least wash the contents in a mesh strainer or soak the food in water for about 20 minutes to nix some of the salt, recommends Youkilis.

A Bottle of Wine
If a glass of Malbec sets the mood, a whole bottle should really get things going, right? Wrong-too much booze can turn that initial buzz into a buzz kill. Alcohol lowers your sensitivity to touch and weakens orgasms, says Dr. Richard. A 2008 University of Washington study also found that sober men maintained their erections better than their drunk counterparts. So if you’re hoping to score, limit your liquor to two drinks each.
Bowls of Oatmeal
There’s no doubt that this morning munch has a slew of health benefits. In fact, oatmeal helps your body produce the stress-reducer known as serotonin, a moderate amount of which is good for yoursex drive. But Dr. Richard says bowl after bowl in a single sitting has the opposite effect, lowering sexual desire. Plus, oatmeal’s high fiber content also can lead to that unpleasant, gassy feeling. Again, serving up eggs should up your chances for A.M. fun.

Fruit After a Meal
Sucking on strawberries sounds like a sexy post-dinner treat. Nope! Fruits digest pretty quickly when there’s no slow-to-digest supper holding them back. This lag time can cause tummy troubles, like bloating, cramping and bowel problems, says Youkilis. A better idea: Wait at least two hours after a hefty dinner until you start a fruit-for-all.



Foods Models Eat

Models usually have very thin figures, but the work they do requites a lot of energy and good physical strength. Let’s talk about the foods models eat. What products are continuously present in a diet of a model?

1) CARROTS
Carrots are low in calories and are very beneficial for the beauty of the skin; rich in vitamins, carrots help to slow down the ageing process.

2) CHEESE
Couple of slices of hard cheese a day can not only help to decrease the appetite between meals, but also can help prevent the multiplication of bacteria in the mouth and thus, formation of caries.

3) CITRUS FRUITS
Oranges, mandarins and lemons are the real treasuries of Vitamin C! You can eat them raw or mix their juice with sparkling water to get amazing, healthy drink rich in vitamins.

4) GREEN TEA
No need to explain how great this beverage is. It makes our skin soft, helps to maintain healthy weight and improves digestion.

5) PLAIN YOGURT
This product is rich in calcium, and thus, very beneficial for teeth and bones. If you want to add a sweet touch to your yogurt, it’s better to mix it with honey and fresh berries, than to buy a flavored one.

6) ALMONDS
Almonds are great source of vitamins and protein. Models often carry them during the day in their bags. Even a small quantity can boost your energy levels which makes almonds an excellent snack.

7) TOMATOES
Tomatoes are wonderful source of Vitamins A, C, K and potassium. This red vegetable can also provide thiamine, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health. Rich in antioxidants, tomatoes make your skin look gorgeous! The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.

8) VEGETABLES
It’s great to eat about 300-400 grams of vegetables a day, including green and raw vegetables. This way, slim figure and healthy looking skin won’t be a problem any more.

9) FRUITS
Models love to eat fruits. You can often notice Victoria Secret models, for example, eating apples backstage between runway shows. Fruits can be a great substitute of sweets and, definitely, have a special place in the list of foods models eat. It’s great to eat about 300 grams of fruits a day.

10) DAIRY PRODUCTS
2 portions of low-fat dairy products a day can give you a great supply of calcium. Dairy foods, also, can help your teeth to stay white.
Let’s summarize…What foods do models eat? Professional models will rarely indulge themselves in fast food delicacies, because they take great care about their health by regularly doing sport, leading healthy lifestyle and eating life-filled foods (a lot of fruits and vegetables), and, of course, they drink plenty of water.

Please, share with me what are your favorite healthy foods in the comments section.






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